Why the Glass of Wine That Used to Relax You No Longer Works
If alcohol stopped relaxing you and started making everything worse, there is a clinical reason. It is not tolerance. It is your perimenopause stress response. ...more
Perimenopause ,Stress
June 04, 2026•7 min read
Why Stress Feels So Much Harder in Perimenopause (It Is Not in Your Head)
Stress didn't get worse. Your buffer did. Here's the clinical reason why perimenopause changes the way your body handles stress — and what to do about it. ...more
Perimenopause ,Stress
June 02, 2026•6 min read
PCOS Has a New Name. The Lancet Just Made It Official.
PCOS has a new name. The Lancet just confirmed it. Rochelle Waite explains what PMOS means and why women have been misdiagnosed for decades. ...more
PCOS
May 18, 2026•3 min read
Your Blood Tests Are Normal. So Why Do You Feel Terrible?
If you've been told your results are fine but still feel exhausted and foggy, you're not imagining it. Here's what your blood tests aren't telling you. ...more
Perimenopause ,Stress
April 23, 2026•undefined
The Great Dietary Deception: Why the Food Pyramid Failed Women’s Health
For decades, women followed nutrition advice that worked against their hormones. Here’s why the food pyramid failed and what your body actually needs now. ...more
Perimenopause ,Stress &Mindset
January 19, 2026•4 min read
Why 2 AM Is the Most Dangerous Time for Your Cortisol - (And Why Willpower Has Nothing to Do With It)
If 2am wake-ups feel familiar, your cortisol may be overloaded. Discover what your body is really saying, and how to stabilise it naturally ...more
Perimenopause ,Stress
January 12, 2026•3 min read