Rochelle WaitePerimenopause is a hormonal transition where your body starts responding differently to food, exercise, stress, and sleep. It is not about willpower, it is biology. Once you understand what is really driving the changes, you can work with your body instead of against it.
Rochelle WaiteStruggling with stress? What if stress isn’t the problem, but the way you see it is? Learn how to manage stress effectively, reframe it as motivation, and build stress resilience with these science-backed strategies. Ready to flip the script on stress? Read more!
Rochelle WaiteReflux Isn’t a Stomach Acid Problem—It’s a Gut Health Problem If you struggle with acid reflux, heartburn, or GERD, chances are you’ve been prescribed a Proton Pump Inhibitor (PPI) like Somac, Nexium, or Losec.
Rochelle WaiteYou’re eating healthy, working out, and doing all the ‘right’ things—but somehow, you still feel exhausted, sluggish, and stuck. If this sounds familiar, your diet could be unknowingly working against your thyroid.
