An intimate one-day women’s health experience

You’re invited

Ten Women. One Table.

An intimate, evidence-informed women’s health experience designed to help you stop guessing and start understanding your body.

You’ve been told you’re “fine.”
So why don’t you feel it?

Take Your Place at the Table
Nine guest places are available at each event.
Women sharing a warm conversation around one table
A day with time to ask, understand and plan what comes next.

Does this sound familiar?

You know when something has changed.

You may not be able to explain it neatly. Your results may have been described as normal. But your energy, sleep, concentration, mood or metabolism no longer feel like your own.

  • Your energy and concentration are no longer reliable.
  • Your hormones, digestion, sleep or weight seem to have changed the rules.
  • You keep being told everything looks “fine,” but you know you do not feel fine.
You don’t need another list of things to try. You need to understand what your body has been trying to tell you.

Why this day is different

Why one table changes everything.

Most health events give you information. Most appointments give you fifteen minutes. This day gives you time, context and a personalised plan for what comes next.

Nine guests. Rochelle. One table.

01

Understand

Connect the dots between your symptoms, hormones, metabolism, immune health and inflammation.

02

Test

Complete an at-home-style blood spot test during the day to assess your omega-6 to omega-3 balance.

03

Ask

Bring the questions you have never had enough time—or enough space—to ask.

04

Plan

Leave with practical next steps that make sense for your health, priorities and everyday life.

Your hormones, immune system and blood sugar may have been holding a board meeting without you.

Your private follow-up

Your results usually take approximately three weeks. Once they are available, you’ll have a private 30-minute consultation with Rochelle to understand what they mean and discuss your next steps.

Rochelle Waite, Clinical Naturopath

Your host

Why I created Ten Women. One Table.

“I kept seeing intelligent, capable women being told everything looked normal—while they still felt exhausted, foggy, overwhelmed or unlike themselves.”

They weren’t imagining it. They simply had not been given enough time—or enough context—to understand what was happening.

For more than a decade, I’ve helped women uncover the patterns behind symptoms that are often dismissed, misunderstood or treated in isolation.

This day brings those conversations together so you can understand the connections, ask better questions and move forward with greater clarity.

Rochelle Waite is Australia’s only naturopath holding Master’s degrees in Immunology, Women’s Health Medicine and Reproductive Medicine, with more than ten years of clinical experience.

This isn’t about chasing symptoms. It’s about understanding the whole picture.

Your place at the table

One dedicated day to stop guessing.

Your booking brings education, testing, take-home support and your personal follow-up together in one considered experience.

Your place includes testing, BalanceOil+ valued at $102, personalised guidance and a private results consultation. Total included value: $664.

During the day

  • Six-hour intimate women’s health experience
  • Comprehensive event workbook and resources
  • Omega-6:3 blood spot test completed on the day
  • Personalised guidance and practical next steps
  • Morning tea and refreshments

Take-home support

  • BalanceOil+ (RRP $102) to take home and begin using immediately
  • An omega-3 oil designed to support a healthier balance of omega-6 and omega-3 fatty acids while your test is being processed

Approximately three weeks later

  • Your Omega-6:3 test results
  • Private 30-minute consultation with Rochelle
  • Clear explanation of what your results mean
  • Personalised recommendations and next steps

Your place at the table

Nine guest places are available at each event.

$397

Choose your city

Find Your Table

Select your city below to reserve your place at the table.

Not near one of our current locations? Join the waitlist →

Practical details

Questions before you take your place?

Do I need a diagnosis or abnormal test results?

No. Many women attend because they know something has changed even though their results have been described as “normal.” You do not need a diagnosis to take part.

Will I receive personalised advice?

Yes. The education is delivered in a small group, but every woman leaves with practical guidance and receives a private consultation once her test results are available.

Is the testing included?

Yes. Your Omega-6:3 blood spot test is included and completed during the event. Your results usually become available approximately three weeks later.

What is BalanceOil+?

BalanceOil+ is an omega-3 oil designed to support a healthier balance between omega-6 and omega-3 fatty acids. Every attendee receives a bottle valued at $102 to take home and begin using while her test is being processed.

When will I receive my results?

Results usually take approximately three weeks. Once they are ready, you will have a private 30-minute consultation with Rochelle to review what they mean and discuss your personalised next steps.

Where is the event held?

Each event is hosted in a carefully selected private room at a quality hotel or venue, chosen for comfort, privacy and ease of access. Full venue details are provided after booking.

What should I expect on the day?

The event runs from 9:00am to 3:00pm, with doors opening 15 minutes beforehand. Your workbook, testing kit and event materials are provided.

Is food provided?

Morning tea and refreshments are included. A lunch break is built into the schedule, with lunch at your own cost. Nearby options will be included with your venue details. Please provide dietary requirements when booking.

Is this a sales event?

No. There are no high-pressure sales presentations. The day is designed to provide education, context and clear next steps. Any recommendations will be explained transparently so you can decide what is right for you.

What is the cancellation and transfer policy?

We understand that plans can change.

  • More than 30 days before the event: full refund.
  • Between 14 and 30 days: credit toward a future event.
  • Within 14 days: non-refundable.
  • Your place may be transferred to a friend at no cost.

Ten women. One table. One day to stop guessing.

Your body has been communicating for years. Maybe it is time to understand what it has been trying to tell you.

Take Your Place at the Table

The content presented at Ten Women. One Table. is intended for educational purposes and does not constitute personal medical advice. Rochelle Waite is a registered Clinical Naturopath. Please consult your treating practitioner regarding specific health concerns.