Exhausted? Overwhelmed? Battling Weight Gain and Hot Flushes?
Take control of your health, balance your hormones, and reclaim your energy—with ThriveHer’s expert guidance tailored for women navigating perimenopause and beyond.
Created and led by Rochelle Waite, a globally recognized naturopath with three master’s degrees in Women’s Health Medicine, Reproductive Medicine, and Immunology, ThriveHer is your step-by-step solution for lasting health transformations.
Ignite
Elevate
Catalyst
Perimenopause Doesn’t Have to Take Over Your Life.
You’re waking up tired—even after what should have been a full night’s sleep.
Those random hot flushes seem to hit at the worst moments, leaving you uncomfortable and distracted.
The weight gain feels impossible to budge, no matter what you try.
And don’t even get started on the brain fog—how can you stay productive when you can’t even remember why you walked into the room?
It’s frustrating, it’s exhausting, and it can make you feel like you’ve lost control.
But here’s the thing: it doesn’t have to be this way. ThriveHer is here to help you take back control of your health and feel like yourself again—with guidance you can trust and a plan that actually works
Why ThriveHer?
Get the Support You Need to Feel Like Yourself Again.
It’s not just about the hot flushes or the stubborn weight that won’t shift. It’s about feeling like you again.
When you’re navigating perimenopause, it can feel like your body has betrayed you. The exhaustion, the brain fog, the mood swings—they creep into every corner of your life, leaving you frustrated, overwhelmed, and unsure of where to start.
That’s where ThriveHer comes in.
We believe every woman deserves to feel vibrant, strong, and in control of her health—no matter what stage of life she’s in. ThriveHer isn’t just another program. It’s a step-by-step partnership that puts you back in the driver’s seat of your health, with tools and strategies tailored specifically to women like you.
Here’s what makes ThriveHer different:
Science-Backed Tools That Work
We don’t believe in quick fixes or fad diets. At ThriveHer, every strategy is grounded in science, designed to work with your body—not against it. From balancing your hormones to managing weight and improving sleep, we’ll show you simple, proven methods that fit into your life.
Expert Guidance You Can Trust
ThriveHer was created by Rochelle Waite, a naturopath with three master’s degrees in Women’s Health Medicine, Reproductive Medicine, and Immunology. With years of experience helping women navigate the complexities of hormonal health, Rochelle’s approach is rooted in expertise and compassion.
A Community That Gets It
You don’t have to do this alone. When you join ThriveHer, you become part of a supportive sisterhood—women who understand what you’re going through, share their wins, and cheer you on every step of the way.
This isn’t about perfection. It’s about progress. With small, sustainable changes, you’ll feel stronger, healthier, and more confident in your body—every single day.
Choose the Level of Support That’s Right for You.
At ThriveHer, we know that every woman’s journey is unique. That’s why we offer three membership levels designed to meet you where you are and help you thrive.
Looking for a place to start?
Our free Ignite membership provides the foundational tools to get you going.
Ready for a deeper commitment? Elevate offers guided programs and group coaching to help you achieve lasting results.
Need personalized support?
Catalyst gives you one-on-one coaching and VIP access for a fully tailored experience.
No matter where you begin, ThriveHer is here to guide you toward better health, more energy, and the confidence to feel like yourself again.
Start here to explore your health journey.
Ignite (Free Membership)
Start here to explore your health journey.
Ignite is perfect for women who want to dip their toes into the ThriveHer experience. It’s about discovering what’s possible and starting to take small, meaningful steps.
What You’ll Get:
Weekly ThriveHer Pulse newsletter packed with actionable tips and strategies.
Access to free challenges, like “5 Days to Better Sleep” and “Boost Your Energy in 7 Days.
ThriveHer Tribe: A supportive, judgment-free community of women navigating similar challenges.
What You’ll Achieve:
Start building small habits that lead to big changes.
Gain clarity on how to take control of your health.
Feel supported and inspired by a community of like-minded women.
Elevate (Premium Membership)
Commit to lasting changes with expert guidance.
Elevate is for women who are ready to take their health transformation seriously. It’s about turning frustration into action and making sustainable progress with the support of proven programs and group coaching.
What You’ll Get:
Full access to ThriveHer Core Programs, tailored to help you manage hormones, boost energy, and improve sleep.
A personalized health plan designed to address your specific challenges and goals.
Weekly live group coaching sessions with Rochelle and the ThriveHer team, where you’ll get expert advice and connect with other members.
Access to specialized programs like Gut Restore and PCOS management, designed to target specific health concerns.
What You’ll Achieve:
Understand your body better and learn strategies to work with it—not against it.
Build the confidence to tackle challenges like stubborn weight gain, mood swings, and stress.
Feel the support of a community and the accountability of expert-led coaching.
Catalyst (Platinum Membership)
Transform your health with personalized coaching.
Catalyst is the ultimate level of support for women ready to take their health to the next level. Whether you’re working through medical challenges or need a fully tailored approach, Catalyst offers the hands-on guidance and accountability to help you thrive.
What You’ll Get:
Weekly one-on-one coaching sessions with Rochelle or a ThriveHer expert, focusing entirely on your unique needs and progress.
Advanced health planning with step-by-step strategies for achieving long-term wellness.
VIP access to new programs, early releases, and exclusive resources for Catalyst members.
Priority support so you always have the answers and guidance you need, exactly when you need them.
What You’ll Achieve:
Transition from managing medical challenges to achieving true wellness.
Gain clarity, focus, and a plan that’s designed just for you.
See real, measurable progress that’s sustainable over time.
See Our Latest Blogs
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