ThriveHer Group Coaching Program:
Small Steps, Big Changes!
Welcome to the ThriveHer Group Coaching Program, where busy women like you take small steps that lead to big changes in health and well-being. Our program is designed to empower women with the tools, support, and community needed to thrive—whether you’re looking to balance your hormones, increase your energy, manage stress, or feel more in control of your life.
Why ThriveHer Group Coaching?
The ThriveHer Group Coaching Program is unlike any other wellness program. We provide ongoing support in a flexible, community-driven environment that meets the needs of busy women. Our mission is to empower you to make lasting changes, with a focus on health, wellness, and personal growth.
Here’s why ThriveHer Group Coaching is your ultimate solution:
Expert Guidance:
You’ll work directly with me—Rochelle Waite, founder of ThriveHer and a women’s health expert. I’ll guide you with evidence-based strategies for managing your hormones, boosting energy, and improving overall wellness. Occasionally, we’ll bring in special guest experts to share their insights and help you go even further.
Supportive Community:
Join a community of like-minded women who understand your challenges and support you along the way. The ThriveHer Tribe is where you can share your journey, celebrate your wins, and find motivation when you need it mostAccountability:
With regular check-ins and weekly sessions, you’ll stay on track, motivated, and engaged. We’re here to make sure you reach your goals and continue progressing, even when life gets busy.Tailored Wellness Coaching:
Our coaching is designed to fit into real women’s lives. Whether you’re navigating perimenopause, dealing with stress, or struggling with low energy, you’ll get tailored advice and solutions that actually work for your lifestyle.
What’s Coming Up Next
At ThriveHer Group Coaching, we offer weekly sessions designed to fit into your life. Each session is a step-by-step guide to improving your health, wellness, and mindset. You can attend live sessions and, if you miss one, catch up via the ThriveHer UNFILTERED podcast.
Here’s a look at what’s coming up next in our group coaching sessions:
September 2024
2nd September- Spring Into Summer: Building 90-Day Habits for Future Success
9th September - Biohacking Your Body: Morning and Evening Routines for Optimal Health
16th September - Unlocking Your Genius: Mastering Brainwave Frequencies
30th September – The Power of Journaling: Transforming Daily Reflections into Long-Term Success
October 2024
7th October – The Power of Rest: How Quality Sleep Fuels Hormonal Balance and Recovery
14th October – Practical Nervous System Regulation: Uncommon Techniques for Everyday Calm
21st October – Harnessing Hormonal Shifts: How to Work with Your Cycle for Better Health
28th October – Boundaries for Balance: Protecting Your Energy and Well-being
Session Times: Your Coaching Timetable
We’ve designed our sessions to fit into your busy lifestyle. Choose a time that works for you, and if you miss a session, catch up through our ThriveHer UNFILTERED podcast:
Monday at 7:00 AM AEST
Tuesday at 7:00 AM AEST
Wednesday at 5:00 PM AEST
Thursday at 11:00 AM AEST
If these times don’t suit your schedule, reach out to us, and we’ll work to find a solution.
How It Works: Flexible Coaching Designed for You
Our group coaching sessions are designed to fit your lifestyle, offering flexibility without sacrificing progress. Here’s how it works:
Weekly Live Sessions:
Join us live each week, with new topics that build on each other to ensure you stay on track and make consistent progress.ThriveHer UNFILTERED Private Podcast: If you miss a live session or want to dive deeper into a topic, you can access our private podcast ThriveHer UNFILTERED, where we cover the group coaching topics in greater detail and link you to exclusive resources and workbooks.
Comprehensive Wellness Coaching: Each week, we focus on a specific wellness topic, from sleep optimisation to nutrition, stress management, and mindset shifts. Our goal is to equip you with all the tools you need to transform your health and well-being.
Flexible Solutions: If the current session times don’t suit your schedule, reach out to us. We’ll work with you to find a solution, and as ThriveHer grows, we’ll continue to add more session times and resources to meet your needs.
What You’ll Get as a Member
As part of your ThriveHer Platinum or Premium membership, you’ll have access to:
Weekly Group Coaching Sessions: Live and interactive sessions with expert guidance, Q&A, and personalised action plans.
ThriveHer Workbook & Resources: Tools to track your progress, set your goals, and deepen your knowledge.
The ThriveHer Tribe: A supportive online community of like-minded women where you can connect, share, and grow.
ThriveHer UNFILTERED Podcast: Exclusive access to our private podcast, featuring deeper dives into coaching topics, resources, and workbooks.
