ThriveHer Group Coaching Program:

Small Steps, Big Changes!

Welcome to the ThriveHer Group Coaching Program, where busy women like you take small steps that lead to big changes in health and well-being. Our program is designed to empower women with the tools, support, and community needed to thrive—whether you’re looking to balance your hormones, increase your energy, manage stress, or feel more in control of your life.

Why ThriveHer Group Coaching?

The ThriveHer Group Coaching Program is unlike any other wellness program. We provide ongoing support in a flexible, community-driven environment that meets the needs of busy women. Our mission is to empower you to make lasting changes, with a focus on health, wellness, and personal growth.

Here’s why ThriveHer Group Coaching is your ultimate solution:

Expert Guidance:

You’ll work directly with me—Rochelle Waite, founder of ThriveHer and a women’s health expert. I’ll guide you with evidence-based strategies for managing your hormones, boosting energy, and improving overall wellness. Occasionally, we’ll bring in special guest experts to share their insights and help you go even further.

Supportive Community:

Join a community of like-minded women who understand your challenges and support you along the way. The ThriveHer Tribe is where you can share your journey, celebrate your wins, and find motivation when you need it most

Accountability:

With regular check-ins and weekly sessions, you’ll stay on track, motivated, and engaged. We’re here to make sure you reach your goals and continue progressing, even when life gets busy.

Tailored Wellness Coaching:

Our coaching is designed to fit into real women’s lives. Whether you’re navigating perimenopause, dealing with stress, or struggling with low energy, you’ll get tailored advice and solutions that actually work for your lifestyle.

Book a free health strategy call now!

What’s Coming Up Next

At ThriveHer Group Coaching, we offer weekly sessions designed to fit into your life. Each session is a step-by-step guide to improving your health, wellness, and mindset. You can attend live sessions and, if you miss one, catch up via the ThriveHer UNFILTERED podcast.

Here’s a look at what’s coming up next in our group coaching sessions:

Session Times: Your Coaching Timetable

We’ve designed our sessions to fit into your busy lifestyle. Choose a time that works for you, and if you miss a session, catch up through our ThriveHer UNFILTERED podcast:

How It Works: Flexible Coaching Designed for You

Our group coaching sessions are designed to fit your lifestyle, offering flexibility without sacrificing progress. Here’s how it works:

Weekly Live Sessions: Join us live each week, with new topics that build on each other to ensure you stay on track and make consistent progress.

ThriveHer UNFILTERED Private Podcast: If you miss a live session or want to dive deeper into a topic, you can access our private podcast

ThriveHer UNFILTERED, where we cover the group coaching topics in greater detail and link you to exclusive resources and workbooks.

Comprehensive Wellness Coaching: Each week, we focus on a specific wellness topic, from sleep optimisation to nutrition, stress management, and mindset shifts. Our goal is to equip you with all the tools you need to transform your health and well-being.

Flexible Solutions: If the current session times don’t suit your schedule, reach out to us. We’ll work with you to find a solution, and as ThriveHer grows, we’ll continue to add more session times and resources to meet your needs.

What You’ll Get as a Member

As part of your ThriveHer Platinum or Premium membership, you’ll have access to:

Weekly Group Coaching Sessions: Live and interactive sessions with expert guidance, Q&A, and personalised action plans.

ThriveHer Workbook & Resources: Tools to track your progress, set your goals, and deepen your knowledge.

The ThriveHer Tribe: A supportive online community of like-minded women where you can connect, share, and grow.

ThriveHer UNFILTERED Podcast: Exclusive access to our private podcast, featuring deeper dives into coaching topics, resources, and workbooks.

Choose Your Package

TAKE CONTROL OF YOUR LIFE NOW.

Premium

Free Package

Free

Access to ThriveHer Free Content

Podcasts

Webinars

JOIN US NOW

Elevate

Basic Package

$97

Monthly

1:1 Health Strategy Session

Group Coaching

Access to ThriveHer Programs

ThriveHer UNFILTERED - Private Podcast

JOIN US NOW

Catalyst

Advance Package

$197

Monthly

1:1 Heath Strategy Session

1:1 Coaching & Group Coaching

Access to ThriveHer Programs

ThriveHer UNFILTERED - Private Podcast

JOIN US NOW

Why Choose ThriveHer

Empowering Women in Global Competition.

Experienced Mentor

Get access to our professional Naturopath with over 25 years experience

Empowerment

Gain control over your health with comprehensive tools and strategies.

Holistic Approach

Benefit from a program that addresses all aspects of Health management, from nutrition to mental health.

Holistic Approach

Benefit from a program that addresses all aspects of Health management, from nutrition to mental health.

STILL NOT SURE?

Frequently Asked Questions

We understand that you questions and we

Is there a contract?

No, you’re not locked into a contract. You can pause your membership for up to three months or cancel anytime. If you choose to cancel, keep in mind that any special pricing will be forfeited, and if you decide to rejoin, it will be at the then-current rate.

Can I upgrade or downgrade my membership?

A: Yes, you can switch between membership levels at any time. Whether you’re upgrading from Premium to Platinum or downgrading from Platinum to Premium, you’ll do so at the current rate for the selected membership level. Please note that changes in membership level may affect your access to certain benefits and features.

Is there a refund policy?

A: We do not offer refunds. Your payments will stop immediately upon cancellation, but there are no pro-rated refunds for partial months or unused time. Please consider this policy before making a commitment.

How often is new content added?

A: We’re constantly adding fresh content! You can look forward to new programs, challenges, and resources every month, ensuring there’s always something new to keep you engaged and inspired on your wellness journey - if you want something, please ask!

Do you offer workshops, webinars, or online courses?

Yes, we offer various educational programs to support women's health and wellness. These include:

- Live workshops on topics such as hormone balance, nutrition, and stress management

- Webinars on specific women's health issues, like thyroid health and menopause

- Online courses, such as our 'ThriveHer' program, covering holistic wellness and self-care

Please visit our Events page or email us to stay updated on upcoming programs.

What if I have technical issues?

For any issues at all, please contact us at [email protected]. Our support team is here to assist you and will work with you to resolve any issues promptly. We’re committed to ensuring your experience with ThriveHer is both seamless and empowering!

Can I access educational resources (e.g., blog, newsletter)?

Absolutely! We're committed to empowering women with knowledge. Our educational resources include:

- Our blog, featuring articles on women's health, wellness, and naturopathy

- Our monthly newsletter, offering tips, recipes, and exclusive updates

- Social media channels, sharing daily inspiration and health tips

Subscribe to our newsletter or follow us on social media to stay informed.

Do you have a recommended reading list or book suggestions?

Yes, we've curated a list of recommended books and resources for women's health and wellness. Subscribe to our newsletter or follow us on social media to stay informed

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TESTIMONIAL

Hear what our clients has to say about ThriveHer

ThriveHer has been a game-changer for me. The weekly 1:1 check-ins for accountability were exactly what I needed to stay on track and maximise my success. These sessions helped me set realistic goals, monitor my progress, and make adjustments as needed. The guidance I received was tailored to my unique needs and lifestyle, making it easier to incorporate healthy habits.

Emily R

Since joining ThriveHer, I've lost 10 kilograms, but more importantly, I feel stronger, healthier, and more balanced than ever. My energy levels have soared, and I’ve learned how to prioritise my health without sacrificing my career or family time. ThriveHer has given me the tools and support I needed to transform my life. I’m so grateful for this amazing community and everything it has done for me.